PENGALAMAN UJIAN FIZIKAL IPG ON Wednesday 17 May 2017 AT 21:39
Assalammualaikum,
So, today im going to share my experience about physical test. and yes, it was a long time ago.. umm it was like a month ago? maybe. I didn't thought that i would be into this ipg physical test bcs im not good in excercising. I would say that everytime when it comes to physical test at school, im not doing it properly. So, I bet everyone must be active in sport. heheh
1. Firstly, it was a BODY MASS INDEX TEST.
This one is such a piece of cake. So, there is no obstacle with this one.. i think soo?
2. 5 types of sit-ups
The first one is you need to reach ur knees with your hand. Second, you need to touch your knees using your elbows. Third one is u need to need to put both of your hand into a crosswise position. Forth, you need to put your hand as shown up there. The last one, you need to put both of your hands on your back bone. This is quite easy for me as the coach stepped on my shoes. So, it doesnt took a huge of force? XD
3. IDK what do it called in english, in malay it's called as "Jangkauan Melunjur"
My body is not that flexible. So, imma try the best to get the best mark. I think, i got 30/40. The maximum mark for this part is 40.
4. Pumping
Firstly, i thought this one is hard lol. But, it was just a starter for the bleep test XD if u practise at home 10 times a day, im sure you will achieved 30 times at that day. I got 24/30 on this part :3
5. BLEEP TEST
This one is sooo hard, swear to god i didnt make this one to 3.1. I just made until 1.1. Im soo breathless at that time lol. But, it doesnt mean u failed if you didnt reached 3.1 level.
I think thats all about my experience about physical test XD btw, i passed this test. Im going for IPG'S interview on next tuesday (23/5/2017)
Duckpes :3 ON Monday 30 December 2013 AT 00:25
Assalamualaikum (: ik im ugly so tak perlulah anda mengata. Caantik lgi awaks semua (: tak tipu lah uolls. Sekolah makin hampir . brg school dah beli? :* hehe. Xakai lha eyna ni -__-' pbsmr makin hampir loool -.- so, wut story do i've to make today ._. I miss my friends (: i cant wait for school babeh! I miss Roosyi, Syud, Piqah, wawa, syahidah azmi :(, alia & others . Happy ending - bhsa thai LOOOL #mlm . K bye :)
Before&After Operation. ON Thursday 26 December 2013 AT 23:33
Assalammualaikum x) k ceni ceritanya. Eyna pun tak tahu camne boleh kene operate ni -.- tetiba jak. So, this is the story. Aku rasa sakit sangat perut tahap gaban. Aku dah bagitau wawa & shock yg sakit perut tu. Diorg ingat masuk angin jak. So, aku nak berjalan turun ke bawah tu agak payah lah zz. Sebab sakit. Aku terus ke dapur sambil menangis kesakitan loool. Aku bgitau mama, then, mama suruh tunggu abah. Bila abah dah balik, terus kami ke klinik T_T At that moment, i fell so scared. Doktor kasitau yg aku sakit cyst (6cm) terpakse lha ke hospital. Nak masuk jarum ke tangan pun rasa sakit auww == . Keesokkan harinya, nak kene operate dah. Aku tak boleh makan dari pukul 12am tu smpai lah operation hbes zz. Yg aku ingat lepas operate, aku kata pada nurse sakit!! Lepastu pingsan lolol . Yg paling best bilik vvip *mohon jeles* xD yg paling jahat, aku kasitau mama jgan bawak adik mai hospital nanti kalo diorg dtg, diorg wat lawak. Batuk pun sakit bgaikan menikam tempat operate tu zz. Payah auww nak bngun! 3 days later, aku dpt keluar dari hospital (: k tu je kot yg bleh aku crita & dpt 2 months MC! (:
ON Monday 16 September 2013 AT 00:32
بِسْــــــــــــــمِ اللهِ الرَّحْمَنِ الرَّحِيْـــــمِ
Ya Allah, aku pening gila study sejarah lol -.- kenapa ah sejarah ada dlam 8 mata pelajaran tu en, hoho. tapi untuk kebaikkan juga XD. haha. sometimes, em mood nak study sangat2 smpai takut next year jatuh kelas. ena sbnarnya tak taw nak buat ape XD. sebab tu blogging jap. ;(((((((( YG BENDA LAMA TU JGAN DIKENANG ))))))); kk. insyallah aku akan lupakan :D jum study sejarah semula ! caiyok ;3 harap sejarah dpat B , kalau C tak tau laaaaaa. apsal ckgu selalu kata soalan sng , tapi soalan susah smpai kelas no 1 pun sorang x dpat sejarah A hooho. itu periksa pertengahan tahun. aku tak tau kenapa sorang ni perangai dia perasan dia perfect mcm dia x pnah menangis? kalau aku menangis dia buat diary pasal aku. pahal ah kau? ada aku hutang dgan kau eh sia. lpastu ngata org hitam , pdahal dia lagi hitam hoho. -.- srsly , i hate heeeeeeeeer so fckin much. she always act like a noob cows. -.,- lu suka bikin wa panas setiap ari. mm. sebenarnya aku tak tahu nak luahkan perasaan kat sapa ;D so , aku buat je diary dkat internet. aku taknak smpai kantoi buat diary dkat buku. aku taknak ada orang terasa , aku rasa public lagi k dari books. kbye takat ni je kot , mungkin aku update blog ni dlam 1 bulan akan datang? aku blogging sbab takde keja. EH ADA LAH GILA . lol. kk bye ;* muah xoxo
Saya gila. ON Saturday 15 June 2013 AT 20:51
ِ ْﺑ ــــــــــــــْ ﻢِﷲِ ﻦَﻤْﺣﱠﺮﻟا ِ ﻲِﺣﱠﺮﻟا ـــــ
Assalamualaikum :')
Lama ah x update blog mungkin sbab sibuk atau malas xd . Aku rasa bosan sangat. Hm. Bye
ON Friday 29 March 2013 AT 04:50
Hai . Assalammualaikum
. Bye HAHAHHA,
SLURPEEEE PLEASE. ON Sunday 24 March 2013 AT 04:13
Assalammualaikum !
Lama tak update blog
Hehe. Skrang cuti sekolah. bosan sia. Homework cikgu bagi mcam homeqork 1 bulan cuti. perghh
. WARGHH ! Skrang ni herlem shake x) dulu OPPA GANGNYAMM KAUUUUUUUUUU
. IM IN BLOG MOOD ! HEHEHEHHE. I fell bored, soz I continued my blog diary
. Does anyone read what I typed on this blog? hmm. I felt lonely. SOMEONE PLEASE ACOMPANY MEE !!
. Bye hmm
BULLSHYT. ON Wednesday 12 December 2012 AT 21:59
بِسْــــــــــــــمِ اللهِ الرَّحْمَنِ الرَّحِيْـــــمِ
Assalammualaikum♥
Hmm. today fell very2 bored. Im scared. erghh. many people talk about 21/12 . what will happen on that day actually? ( - . - ) emm. someone said that ' Nibiru will block The Sun, Galaxy in one straight line. ( o.O ) scared yaa ? >:( khurafat lah ! kann. aaa ! sambil tue dnga lagu EPIK HIGH - DONT HATE ME . Everybody hates me, I wantchu love me ♥. Ahaha. GO TVXQ GO ! >:( aww aww ;3 tadikan, kat ada org kat depans rumah. dia darjah enam. tak silap aku nama dia Danish Zikri -kut- yg pengawas pusat sumber ( Sek Keb Tmn Merak ). Yg ingat tuh Danish jeee! dia ada bgi kertas , then aku ckap terima kasih. dia ckap garangnya. aku pun masuk and gelak dlm ruumah. oh yeah. thats a fact. :\ okey. thats all for today. i mean for this afternoon. XD .
WADDEHECK. ON AT 06:41
Assalammualaikum
malam ni sangat lah teruk bagi Aina. ( - . - ' ) Bosan bosan bosan. mhm. today at 10;30 fell like sleepy. but, bru pukul brpa lah katakan. Aina kan anak dara kenelah tidur awal kan? ( - . - ) Aina lebih happy dkat school b'cause , Aina ada kwan Aina suka buat org gelak. *mungkin* . seronok lha ada kwan mcm
SYUHADA ,
ROOSYIDAH ,
SYAHIDAH ,
WAHEEDA ,
IZYANI ,
ALIA ,
SHUBA ,
HAFIY . syukur dpat kwan yg baik2 belakaa. hhihi. dkt rumah nih bkan buat apa2 puns. tak dpt kluar ! haiss. Daddy & mommy caringg about me lah katakan. * mungkin * hmm. best lah kwan2 aina yg dpt kuar :\ . Today, I fell like I was the girl in this house who use to touch this laptop whole this day. mhm. Im not showing off that I can speak ENGLISH. I use to learn English in Habbo. If there were no habbo. soz, my English will properly goes E. last examination , I got A = 90%. :) But, I use to love math subject be'cause I love to plus plus plus equal to 100 plus. :D okey , not funny at all. My mother likes to teach me math. Im so happy that she would like to teach me math. now, my mother start to sell ' Durian crepe ' . It taste veryy DELICOUS. Yummy. Btw, im scared that i will be change class by next year. In form 1, I were in class NO.1 . In form 2, I dont know yet. It makes me scared. fell like gonna die x,x . Yikesssssss! Tomorrow, my mother going to orphanage house. I might not following my mother. fell like, im going to be sad if I follow mom. lalala ~ that's all for today. soz, byeeeeeeee! see u next time.
HELL YAAAAAA ! ON AT 03:00
Assalammualaikum ^^
I fell like bored right now. Soz, I'll make a post :D . Today .. ermmmmmmmm ! Don't know what to say. zz. btw, what's special about today 12/12/12 ? TODAY IS the annoying day. You know? Nothing special about today --' . I feel like about to become a crazy girl TODAY. Erghhhhhhhh. Kaybyeeeeeeeeeeeee.
Go Green 3; ON Saturday 17 November 2012 AT 18:56
Hey (!) Assalammualaikum
♥
Gud Morning Semua (!) Korunk semua sihat (?) Bersyukurlah kita masih hidup pada hari ini :D Mulakan pagi anda dgan penuh senyuman :{D hihi. sekarang nak dekat pukul 11 pagi dan sya tak mkan lagi :'3 wkakaka. mungkin harini sungguh bosan. tapi, untung lha orang yang dpat kluar dgan kwan2. >,< AA♥ Imma monstaaa . Rawrrr >;'3 Kbyeee !
Good nite, babe :* ON AT 05:16
Assalammualaikum
♥
Hai Hoi Hui . Wat pe tu ? zz. lalala ~ shalala ~ tengok tak cite victorious tadi? emm. zz. tak hbes2 ngan zz dyea -,- emmm. best kan tengok cite victorious . >.< kitea sbnarnya suka Cat dlam cite tue. tapi cat tue bkn Haiwan laa !! Cat tuh nama org :P hehe. Lmea tak dgar lagu CN BLUE. oh2. rindu lagu CN BLUE. hehek. ;p My mother just bake barbie doll cake ! jelous ? emm. haha. Barbie doll tue comey bha ! >.< tapi rasa dyea kan ! kan ! lagi ! kan ! sedapp ! omg 3+l layers cake ;o mak sy kan kan pndai kan buat kek. hihi. ^^ ! Imma give you 5/5 - rate of the cake. heeeee >.< tapi kan , perut kitea kan kenyang sesangat ariny . lmao . smkin gemuk la gamaknye -,-' sometimes, kitea pikir balik apa yg kitea nak tulis sbab kitea nih bkan ingatkan pun dlam otak kitea nih . sometimes, nyanyok sikit. wkakak. ermm. ade org ckap pde kitea terima kasih sbb buatkan blog pada dia >.< haisss. lalala ! kay bye . today sngat2 boring. kay2. zzz ! Bye. Esok busy mau tolong adik buat blog. sometimes ade org kata, kitea nih typo -,- .sometimes, perkataan yg kita tulis tuh tersilap . huhu. kaylah bye. assalammualaikum ! :D
ON AT 00:46
Assalammualaikum kum kum ♥
Hehe ! Long time no see . zz . busy bha ! huhu , cuti sekolah nih , ttak tau nak buat apa . so, tolong mak je . wkakkaa. *knonnye* hehe. korung pnah tengok cite victorious tak ? lawak laa der. Nih Part 1 ;p <-- klik lha klaw nak tengok. Nih Pulak Part 2 . <-- klik lha , best !~
Hehe. seronok tengok Cat Buad lwak. kaylah bye. nak gi tengok tv :D
Its always a good time, yeahhh .. ON Friday 9 November 2012 AT 03:25
Assalammualaikum !
mulakan malam anda dgan pnuh senyuman :) omggg . lma gilaaa tak updatee blogg! omg omg . haha :] hmmm. nak ckap apa ehh? tak dak point untuk ckap xD lagipom, mna ada org nak tgk blog nih. skadar untuk suka2 jak ! hehee. btw, arini last sekolahh . well, jumpa korunk next yeaaaaar ! im gonna miss you all xD. seriously ;p fiwittttt. okeng byeee. tak tau nak ckap apa :(
Omg ><, ON Tuesday 9 October 2012 AT 06:56
Assalammualaikum ♥
Haii, apa khabar? Lma tak updat .blog. slama 2 hari sy busy. Mkay arini kalott buadd agama,esok ustazah nk checkk buku agma smpai bulan enam. Kan kan? hmm. bahagian Sirah tak hbeskann lagi;l tk peaa-II. Esok insyaallah siap. Btw, gud luck PMR abang daniell ^^ . Abg form 3 jea pon -_- bkn ad ap-II . Jgn fitnah bnda bkn-II kay. Berdosa besaa ><,
Pagi tadii best ♥
Pergii main basikal dgan family ♥ huhu. Lma dah tak main basikal. Kan kan?:D bestt siakkk. Siap buad wheelyy lagii;pp jokee-II. Haha. Mna lha sy tao smua skill basikal. Cuma stu jea sy tao. Kayuhh ~~ xD hohoo. Mkay lha panjang sudah krngan bhsa cina nih -_- . Btw, update on 07/10/2012 @ 11.00 ㏘
WIFI NETWORK AVAILABLE -_- ON Saturday 6 October 2012 AT 08:32
Assalammualaikum ♥
Mkay sorry tak mcam slalu, ska buat blog diary. But, harini kite buad satuw jea! ;pp mkay first, imma little hurt cuz, kitea knea minyak panas bhaa;( sakitt doehh. Knea tiga tempat. Lols. Cuaii siakk -_- . And then, rsa sedihh. Kehilangan seorang bestie A _ _ _ _ _ T _ _ _ _ _ . :(( exreamly saddd!! tadi rsa mcam mao add balik tpi barue prasan. Knea block sama dia. Entah sama ada dy ad kutuk sama saya di facebook. Redho je lha:) and, byee. Nite:)
Happy ever after did exist. ON Friday 5 October 2012 AT 05:47
Assalammualaikum ♥
Yeay. Sya sudah buat assignment tue ♥ tak lha tacot sngad. Sbab, wawa and syahidah temankan kitea, kat depan. Syukur dpat kwan mcam tuee ♥ syang ampa & yg layin. Tadi ad sorang kwan aq bernama Izyan .Anis ckp " ty " aq tersilap ckap. Aq blas balik kat dya " wassalam " . Haha. Ta betul daa. ><, kay lhaa. Apa2 pun sya gembira. Tak kenea buad assignment dh nnty. Juz knea tolong kwan je angkat kertas kajang tuee:) BAND6 tercapaii:) Byeee.
Chubehh gal. ON Thursday 4 October 2012 AT 20:14
Assalammualaikum ♥ Morning.
Apa khba? Sihadd? ;)) hmmmm.
Korungg tengah buad apa? Bca blog nih lha kan -,- . Hmm, periksa tak lma lagi. Ad segelintir skola yg btalkan periksa akhir tahun ;(( sekola nih tak plakk. ><, zzzz, saboe jalhaa. Kaybye. Not in mood -,-.
Tokii Tokii . ON AT 05:44
Assalammualaikum ♥
*DUCKFACEE* korungg pnah mkan nih kan ? And tomorrow Im going to present My assignment to all my friends in the class ><, walaoeh. kbye. Scared. ;//
Scareddd ;/ ON Wednesday 3 October 2012 AT 18:04
Assalammualaikum ><,
Waaaa;< Tamao buad persentation arini. Maluue doehh! -_- Btw, arini rsa mcam ta lapa plak. Kenyang bebenor arini ~,~ 1300282020 - PHD - PIZZA DELIVERY. -_- . Kbhai. Mia kommen -_-.
Semut ! Apsal gigik sy ? -,- ON AT 08:27
Assalammualaikum♥
Apa khabar?♥
Hmmmm. Arini, warghhh Sejarah periksa masuk dari bab 5-9 . Walaoehh? :oo belom priksa lagi. Lagi dua minggu. Fighting, Aina!♥ . You can do it. Aina just takut lau ditukarkan ke kelas lain. Mesti parent Aina kecewa;( . Btw, starting this days, we gotta studyy. Kaybye. Pening. Nite:)
Assalammualaikum ♥
Trollingg everyday x) ON Tuesday 2 October 2012 AT 18:43
Assalammualaikum ♥
Apa perasaan korung, law aq buad korang mcam nih? X) Sian kwan aq sorang nih. Msa time tue aq tak betul:3 huhuu.
Are you mad bruhh ? >< ON AT 18:37
Assalammualaikum ^^ ermm, ap kommen korunk psal gmbaa tuee? Ermm, tak suka kawan dengan hamba Allah? Sombong kot. -_-
manusia zaman skrang ~ -_-
PODASSS !! ON AT 18:29
Mmg superb pedas lhaah! Mkn nasi+ayamm ←bkan ayam goreng -_-. Hmmm, esok ke lusa nk bwak projek tue mai kolah?;p lagipon, rsa mcam takot plak. kenea ckap sorang-II kat depn -_- nasib lha, kelas seniri, lau kat dewan … no kommen. Walaoehh. Chill kay chill ~,~ . Btw, Aina tak nak, Aina jadi org yang first present projek tue -_- nnty jadi batu plak kat depan kelas.
Yesterday, Aina ad kwan paling super duper baik ♥ Nmaanyaa, Syuhada Binti Roslee. Dy tolong sama Aina ^^. Baikkan? Sayang dia ♥ as a bestie. ←Omg, not lesbi. -_-
AKU LIHAT AINA DI SANA. >,> ON AT 18:12
Assammualikum ^^. How are you ? Sihad-II jea kan? Mkay, arini best sangat. Beginilha ceritanya.
Berkumpul Di dewan →waktu pertama " PEN.SENI" → kenea belajar dekad kelas 3RK untuk kelas terapung ( kelas yang sebaris dgn pustakaan ) → waktu seni hbes → pintu grill dkad tngga dikunci oleh guru perpustakaan → terperangkap smpai 1/2 jam -_- → pastu guru pustakaan mai buka pintu → alhamdulillah, nasib baik tk terperangkap -_- .
Lau korunk mcam tue kan, mcam mnaa aksi korang? Lau aku,pusing sini sana sambil tgan buad mcam tarian oppa gangnam style -_- . Okey lha, bhai ngantuk daa nih. Assalammualaikum, see you on wednesday ^^
Buruknye Blogg nih ;OO ON Monday 1 October 2012 AT 19:40
Waaa! Dah lma tak edit blog nihh! Lma ehh? Lagipon, baru start blog smlm -,- waaaa! Nak try tuka blog skin! betapa sedihnyaa tak boleh tuka blog skin dekad nfon T^T sabor je lhaa! ><
Yesterday was MONDAY. ON AT 19:26
OhMaiGawd. Today, goes to Tuesday. Yesterday, was a holiday for my school! ;pp. Today, I'm going to school -_- .ohh maii, I hate the pupil at my school --' All of them BATAKHot. HAHA~ chill ainaa;pp. Syidah & Anis were very kind person. I like being friend with them! ;D mkay, time to read my revision book! -_-
Hiya, its me Aina :D ON AT 04:58
Assalammualaikum. Lau islam jawab:) today, kite kne bcaa buku bnyk-II!;D lagi bbrp minggu nak final exam. Uhuhu;( . Fighting! Ikut Korea plak ~ wahahaa:pp korang. Tgk tak cita " ku pohon dosa " . Sedih kodd;(( sp Yang tk dak prasaan tuh, abaikan --'
best juga kan guna blog kat nfon! I can be a blogger girl. Wahaha;pp. Jgan jelez ←tak de msa mau jelez.
Kaybai. Assalammualaikum:D.
NOBODY'S PERFECT ON AT 04:34
Eylorhhh ;3 eh-II be4 datt, assalammualaikum;)) . Jwab lhaa, lau islam o∩_∩o btw, dah lma kita tak blogging. Kikiki (=^.^=) . First, Im gonna Introduce myself!
My Biodata,
♥ Aina Nadhirah Binti A.Rozey
♡ sweet thirteen:D
♠ penang & ipoh
♤ seorang yang hyper active <-- konon -.-
★ TEAMsingle & TEAMchoki-II ;p
☆ math is my favourite subject ;pp
◆ I ♥ my mom & dad!
◇ I wanna be a teacher when I was an adult.
→ That's all. Kaybyeee;p
Eyhh-2 ! 
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